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Kristen Johnston, the popular actress from ER, lost 60 pounds in 18 months! Kristen Johnston's weight loss diet secret was nothing more than stopping her intake of unhealthy food and replace it with healthy, smart food.

For instance, instead of eating pizza for lunch, Kristen Johnston replaced that with a healthy salad. Making simple, common sense choices like this allowed the ER actress to gradually lose the weight, while increasing her overall health.

Many of us attempt extreme diets for short term weight loss, but Kristen went for the long term diet success by just trying to be healthier overall. Will she maintain the weight loss in the years ahead? Most diet experts agree that Kristen Johnson's dieting strategy will greatly increase the odds of her doing that.